The Nourish Academy has been specifically designed for professional women who want to get healthy, have more energy, improve their self-confidence, reduce stress and lose weight in a healthy and sustainable way.

You’re not alone. Most of our ladies have dieted for at least 5-10 years, some since childhood. When women come here to coach, they’ve usually exhausted other efforts, OR they realise that cookie-cutter approaches are restrictive, unhealthy and unsustainable.

The women we work with are looking for high-level expert advice, support & accountability.

They understand that there is more to losing weight than counting calories or cutting carbs. They value their health, and they’re no longer willing to compromise on it to lose weight.

We pride ourselves in providing a red-carpet service with high-level support and science-backed education which covers all aspects of health, including sleep, stress, nutrition, diet, exercise, relationships, mood and more.

In short, we diagnose and treat the root cause of weight gain and educate & equip our ladies with the skills, tools and habits so that they can make the lasting lifestyle changes they desire and never need to diet ever again.

At week 8 of coaching, you’ll be invited to book a Reflection Call. This is an opportunity to celebrate your progress (because, as women, we often overlook our own wins!) and to re-evaluate your goals.

When women come into coaching, all the fear and doubt is eliminated within the first 1-2 weeks. This opens up new opportunities and excitement for what’s possible.

Some women choose to enrol in further coaching programs such as Mindset for Weight Loss or Level 10 Living. This is absolutely not mandatory and not always recommended. It’s important to assess this on a case-by-case basis and to support you with all of the information so that you can make a fully educated decision about your next steps.

On average, your commitment will be 1.5 hours per week. This is split into 3 x 30-minute blocks of time.

Over the last 7+ years, Dr Aileen has refined the coaching process so closely to ensure your time is well spent.

The supportive group calls, collaborative community and coaching curriculum mean you have multiple touch points and access to daily support if you want it.

It’s absolutely crucial that we’re confident we can help you before we offer you the opportunity to coach here.

Bringing in a client who isn’t ready for change OR who isn’t a good fit for what we offer feels awful for EVERYONE involved.

We want what’s best for our clients. If we’re not confident we can help you, we won't invite you into coaching, and instead, with consent, we will refer you to another practitioner.

It’s normal to be scared. This is the biggest fear of every woman who enrols in coaching. You’ve probably never heard of or tried anything like this before, so it’s difficult to know what to expect until you’re inside.

Our application process and in-depth Diet & Lifestyle Consultation aid us in identifying exactly what we’re looking for in our clients before. That means we fully understand each and every client's goals, challenges and struggles before we invite them into coaching.

Dr Aileen personally reviews each and every application and carries out primary consultations to ensure that we only bring women in who are a good fit and who are ready to change.

Enrolling into health, lifestyle & well-being coaching is a life-changing experience. It’s about putting your health first, taking a leap of faith and learning along the way.

We see this time and time again. Once you are 1-2 weeks into coaching, the fear will melt away, and the pride and excitement will begin to take it’s place!

The group call times are currently on Wednesdays at 6pm UK and some are held on Tuesdays at 7pm UK.

All calls are recorded and available for replay for the duration of The Nourish Academy

Your application will be reviewed by Dr Aileen. If your application is accepted, you’ll be invited to book your complimentary Diet & Lifestyle Consultation by email. You can book this by clicking on the hyperlink in the email and booking into Dr Aileen’s calendar.

You’ll also receive a Diet & Lifestyle Kickstart Video. This video explains exactly what will be covered in your consultation and how it all works. It’s essential that you watch this short video before your consultation so you know what to expect, what questions to ask and how it all works.

No, these calls are complimentary. The reason is that we don’t know if we can help you until we’ve had a conversation.

It’s really important to Dr Aileen that we understand exactly what challenges someone is faced with and assess whether they’re ready to change before inviting them into coaching.

Dr Aileen’s diary is limited, so if you can’t find a call time that suits you, please reach out by email to hello@doctoraileen.com, and we will endeavour to accommodate you.

These conversations are fully supported and guided by Dr Aileen and her naturally warm and empathetic nature. There’s no need to be nervous or worried.

Ladies express how safe they feel in these conversations. Dr Aileen will gently explore your desires for your health & well-being. She will support you in identifying your biggest challenges, uncover what you’ve tried before and get crystal clear on exactly why this didn’t work and what to do instead.

The goal here is to diagnose and treat the root cause of weight gain, unlike other superficial or one size fits all dieting approaches. Dr Aileen will make a clear diagnosis and build a customised strategy together with you right there in your consultation.