Podcast: Body Acceptance & Stepping Into The Best Version of Yourself
For anyone who has struggled to love their body, this is for you!
Body image is a struggle that plagues many women across the globe.
I joined my dear friend, Dr Morgan Anderon, clinical psychologist & relationship coach, on her podcast Let’s Get Vulnerable, to talk about all things body acceptance, self-image and why restrictive diets don’t work.
In this uplifting episode we shared:
Our own personal journeys with learning to love our bodies
The truth about traditional weight loss methods and why restriction doesn’t work long term
The powerful connection between self-worth and body image
So if you’re on a journey of reclaiming your self-worth, losing weight and learning to love your body you’re going to receive a tonne of value from this episode.
Yours,
Dr Aileen
