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What are the rules of the 75 Soft Challenge?
Eat well, incorporating more nutritious foods into your diet, and only drink on social occasions.
Train for 45 minutes everyday for 75 days. One day a week is to be active recovery.
Drink three litres of water a day.
Read 10 pages of any book a day.
‘We're inexplicably hard on ourselves when it comes to our weight, but it's not our fault’, I shared this and more with Hello! recently.
